Headed to Healthier | Expert Health Advice, Managing Your Health

What’s Stealing Your Time? Time Management for Better Health

In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health.
If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you.
Melissa walks us through a simple but powerful tool: the time audit.
We talk about:
Why most of us are underestimating how much time we spend on low-value tasks
How a time audit works and what it can reveal
The power of eliminating, delegating, and automating
How freeing up time can open space for healthier choices—from movement to meal prep to rest
This is your invitation to take back your time and make room for you.
 
Website: https://melissabatt.com
Instagram: @melissabattofficial
Free Resource: https://melissabatt.com/operation-reset
 
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What No One Tells You About Perimenopause, Menopause & Libido

If you’ve been feeling “off” lately — low energy, disrupted sleep, mood changes, or a dip in libido — you’re probably not imagining it. And you’re definitely not alone.
 
In this episode of Headed to Healthier, I’m joined by Dr. Sadaf Lodhi, a board-certified gynecologist with a focus on sexual health, for a candid conversation about what really happens in the body during perimenopause and menopause, how it impacts sexual desire, and why so many women don’t get the answers they need from their doctors.
This is the conversation we wish more providers were having with patients — honest, compassionate, and empowering.
 
Tune in if you’ve ever thought:
“I don’t feel like myself anymore.”
“My doctor told me everything is ‘normal,’ but I still feel off.”
“Why has my desire changed — and is it fixable?”
“I wish someone would just explain what’s happening to me.”
 
For more information about her practice and for more women's sexual health education, please connect with Dr. Lodhi!
Tiktok and IG: @drsadafobgyn
YouTube: @femmeviehealth and @themuslimsexpodcast
Website: www.femmeviehealth.com
Facebook: DrSadaf, OBGYN
Podcast: The Muslim Sex Podcast
Email: hello@femmeviehealth.com
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If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
 

Feeling Drained? Let’s Talk About Iron Deficiency

If you’ve been feeling constantly tired, foggy, or just not quite like yourself — it might not just be “getting older.” In today’s episode, we’re diving into one of the more common and overlooked causes of fatigue in women: iron deficiency.
We’ll cover:
What iron does in your body (and why it’s so critical)
Symptoms of low iron (it’s more than just tiredness!)
Treatment options that range from food to supplements to IV iron
This isn’t medical advice — just a conversation to help you understand your body better. If you’ve been dragging through your day and wondering why, this episode might give you a helpful nudge in the right direction.
Takeaway:You don’t have to accept exhaustion as your new normal. Fatigue has a cause — and it might be something fixable.
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How to Make Every Day a Good Day

What if having a good day wasn’t just about what happens to you — but what you decide it will be?
In this uplifting and empowering episode, I’m joined by Dr. Mary Leung — a triple board-certified physician and life coach — who shares a refreshing, actionable framework for creating good days on purpose, not by accident. Whether you're navigating the demands work or just feeling stuck in survival mode, this conversation offers simple mindset shifts that can help you reclaim your peace and productivity.
In this episode, we discuss:--The power of starting with a decision — and how mindset sets the tone--Why it’s essential to focus on what we can control and let go of the rest--A practical strategy to work backwards from your daily goal to design a meaningful, intentional day
Dr. Leung’s message is a powerful reminder that good days don’t just happen — we make them. Tune in and learn how to take back your time, energy, and focus.
In this episode, Dr. Leung shared this book: Soundtracks by Jon Acuff with us.
Connect with Dr. Leung:
www.shiningwithgratitudemd.comemail: shiningwithgratitudemd@gmail.comLinkedIn: Mary Leung, MDFacebook: Mary Leung
 
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Thanks for tuning in! I'll be right here next week!
 

Breaking Up With Sugar (Without Breaking Down)

Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health.
In this episode, you'll learn:
Why sugar cravings get stronger as we age
How hormonal changes, stress, and sleep impact your relationship with sugar
Where sugar hides in “healthy” foods
How to break up with sugar without going cold turkey
Simple swaps and mindset shifts to help you stay consistent
 
Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!

Is It Just Stress, or Is It Burnout? How to Protect Your Well-Being

In this episode, we cut through the confusion to help you understand the critical differences between everyday stress and the deeper exhaustion of burnout. Join me and my guest, Dr. NJoy Mena, a psychiatrist who shares practical strategies designed specifically for busy women to protect your mental and physical health, helping you thrive instead of just survive.
Looking for Dr. NJoy after listening to this episode? Here are some links to connect with her:
Click here to email Dr. NJoyDr. NJoy's Website (buy her book and journal here!)
Facebook: @NJoy LIFEInstagram: @Dr.NJoy.LifeYoutube: @DrNJoyLifeMDTik Tok: @Dr.NJoy.Life
 
JOIN OUR CHALLENGE!
Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.
 
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
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Why Knowing Your Family History is Important to Your Health

How much do you know about your family history?
Do you realize what a big impact knowing your family medical history can have on your journey to becoming healthier? A big one!
In this episode, Dr. Anderson discusses the importance of gathering your family medical history and making sure your physician is aware of this history!
 
JOIN OUR CHALLENGE!
Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.
 
Please join the facebook community and share with us some of your biggest takeaways from this great episode. 
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
 

Managing ADHD in Adulthood as a Busy Woman

Are you constantly juggling a million thoughts, feeling overwhelmed, and struggling to focus on tasks?
Do you wonder if there's more to your lifelong challenges with attention and organization than just being "scattered"?
In this, we dive deep into the world of ADHD in Adulthood with our special guest, Dr. Joy Eberhardt. As a physician who openly shares her own journey with ADHD, Dr. Eberhardt offers a unique and invaluable perspective on what it's like to navigate a demanding career and daily life with this neurodevelopmental condition.
Join us as we explore the often-missed signs and symptoms of ADHD in adults, discuss effective strategies for management, and break down the stigma surrounding diagnosis.
Whether you suspect you might have ADHD, have recently been diagnosed, or simply want to better understand the experiences of those around you, this conversation will empower and enlighten.
Tune in to discover practical insights, find validation, and take a step forward on your path to a healthier, more focused you.
To find Dr. Joy online, check out her socials!
@The.PDA.Dochttps://tinyurl.com/ThePDADocCirclehttps://www.orchidpediatrics.com/https://orchidpediatrics.ca/team@orchidpediatrics.com (US)hello@orchidpediatrics.ca (Canada)
 
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If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!

5 Things You Need to Know about GLP-1 Medications

Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound...
Are you hearing these drug names being used or talking to people who take these medications for diabetes and/or for weight loss and you have questions about them?
Are you confused about information that you've heard and want some answers from a reliable source?
Join Dr. Anderson as she shares the five things she believes you need to know about these recently hot-topic medications. 
 
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If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
 
 

Writing Your Worries Away: A Guide to Journaling

Stressed out?
Overwhelmed?
Looking for a simple solution?
This episode answers three key questions:
1. What if the key to managing stress was right at your fingertips?
2. How can putting your thoughts on paper actually calm your mind?
3. What are the practical steps to make journaling a powerful part of your stress-reduction toolkit?
 
In this episode, Dr. Anderson is joined by award-winning therapist, Crystal Mullen Johnson, the CEO/Founder of Strive Counseling Services. Tune in to discover the surprising benefits of journaling for a more peaceful life.
Crystal is the author of "21 Day Journey to Strive for a Healthier You,” a notable accomplishment that stands as evidence of her dedication to comprehensive well-being and individual growth.
Below are links to find the journal and her social media information. 
www.strivebhm.comInstagram: Strive_CounselingInstagram: strivecounseling_blackbeltTwitter: strive_cFacebook: Strive Counseling Services
 
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If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!