Headed to Healthier | Expert Health Advice, Managing Your Health

Why What Used to Work for Your Body Isn’t Working Anymore—and What to Do Instead

What happens when the routines that once worked for your body suddenly don’t anymore?
In this episode of Headed to Healthier, Dr. Brittney Anderson is joined by Dr. Janeeka “Dr. J” Benoit, board-certified internal medicine and sports medicine physician and founder of Invessel Health & Wellness. Dr. J shares why many women find themselves frustrated with their health, energy, and results — and how shifting from quick fixes to strategic investments can change everything.
You’ll learn why strength and metabolic health matter, how lifestyle alignment supports sustainable wellness, and why health is not optional — it’s generational.
In this episode, we discuss:
Why “working harder” often stops working
The importance of muscle, metabolism, and long-term health
The 4 pillars of the Invessel Transformation
How to build wellness that fits real life
About Dr. J:Dr. Janeeka “Dr. J” Benoit is a board-certified internal medicine and sports medicine physician and the founder of Invessel Health & Wellness, a virtual practice helping busy women improve metabolic health, build strength, and create sustainable wellness.
Here is the registration link for the webinar, Beyond BMI: What your body composition really says about your health  
https://link.invesselhealth.com/widget/form/OkQd3mYzdxjcrRfl3Qwg?notrack=true
 
Dr. Benoit is licensed in the following states for her practice:
Southern states 
- Tennessee 
- Georgia  
- Alabama
- Indiana 
- Mississippi 
- West Virginia 
- Kentucky 
 
Midwestern states 
- Ohio 
- Wisconsin 
- Minnesota 
- Kansas 
 
How to get in touch with Dr. J: 
Website: https://invesselhealth.com/services
Instagram: https://www.instagram.com/heydrj_/?hl=en
E-mail: drj@invesselhealth.com
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If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet.
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Order your planner now and start your healthiest year ever!
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!

Weight Loss Without Shame: Why Kindness Matters More Than Willpower

In this episode of Headed to Healthier, I’m joined by Dr. Meghan Tierney, a board-certified family medicine physician with additional training in obesity medicine and menopause care.
We talk about why so many women are hard on themselves when working toward weight loss goals, how shame and perfectionism can actually stall progress, and why self-compassion is a powerful (and often missing) part of sustainable health change. This conversation is a reminder that you don’t have to be miserable to get healthier — and that kindness isn’t giving up, it’s moving forward smarter.
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Connect with Dr. Tierney
Https://www.sorrelhealthandwellness.com
Https://www.instagram.com/meghantierneymd
Https://www.instagram.com/sorrelhealthandwellness
https://www.youtube.com/@SorrelHealthandWellness
 
** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

5 Health Wins You Had in 2025 That You Might Not Even Realize

As we close out 2025, it’s easy to focus on what didn’t happen with our health. In this episode, I’m flipping that mindset.
Instead of resolutions or pressure, we’re reflecting on five real health wins you may have had this year—even if you didn’t notice them at the time.
In this episode, we talk about:
Why simply paying attention to your health is a win
How showing up to appointments matters more than perfect follow-through
The power of small habit changes that actually stick
Why setting boundaries is an act of preventive care
And why staying engaged with your health means you didn’t fail
This is a gentle, encouraging conversation to help you end the year with clarity, not guilt—and carry what’s working into 2026.
Listen, reflect, and take a moment to recognize how far you’ve already come.
** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.

5 Ways to Reset Your Health Before 2026

In this episode of Headed to Healthier, Dr. Brittney shares five simple, actionable ways to reset your health before the new year — no overwhelm, no perfection required. Learn how to get current on preventive care, check your health baseline, simplify your daily habits, clear your health to-dos, and set one intention for 2026.
In this episode you’ll learn:
Why scheduling preventive care now matters
What a health baseline includes
One small habit that can create big momentum
How to declutter lingering health tasks
How to choose a single, clear intention for 2026
If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet.
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Order your planner now and start your healthiest year ever!
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode. 
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!

Weight Loss Surgery 101: What You Need to Know

If you’ve ever wondered whether weight loss surgery might be an option—or what life looks like afterward—this episode is for you.I’m joined by Dr. Shani Belgrave, board-certified bariatric surgeon and founder of Oneka Bariatrics & Wellness in Atlanta. Known for her compassionate, whole-person approach, Dr. Belgrave believes that bariatric surgery isn’t just about losing weight—it’s about becoming your ultimate you.
We talk about:
What led her to create a boutique bariatric and wellness practice
The biggest myths about weight loss surgery
How her team supports patients long after surgery
The mindset shifts that help people succeed on their health journey
When it might be time to consider bariatric surgery—and what that first step really looks like
Dr. Belgrave also shares her philosophy that transformation is more than physical—it’s about rebuilding confidence, energy, and purpose.
🔗 Connect with Dr. Shani Belgrave
Instagram:https://www.instagram.com/drshanibelgrave
website: https://www.OnekaBariatrics.com
Youtube:   https://www.youtube.com/channel/UCp9X-3cMr7GofzAyZndzesw
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode. 
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!

5 Ways to Stay Healthy Through the Holiday Season

In this episode of Headed to Healthier, Dr. Brittney Anderson shares five simple, realistic tips to help you feel your best during the busy holiday season—without restriction or overwhelm.
You’ll learn how to:
Make a balanced plan for holiday meals
Add easy nutrition wins to your plate
Fit in movement even when your schedule is packed
Protect your mental and emotional wellbeing
Set yourself up for a healthy start to the new year
Perfect for anyone wanting to enjoy the holidays while still taking care of themselves.
If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.
Order your planner now and start your healthiest year ever!
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode. 
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!

How to Talk to Your Doctor About Menopause

Talking about perimenopause and menopause with your doctor can feel intimidating — especially when your symptoms are brushed off as “stress” or “just getting older.” In this episode, Dr. Brittney is joined by Dr. Nadia Sirdar, a primary care physician who focuses on menopause care, to break down how women can advocate for themselves and get the support they need.
We cover:
Common symptoms women experience in their 40s and 50s
Why many physicians receive limited menopause training
How to clearly communicate your symptoms
What to do if your concerns aren’t taken seriously
When to consider finding a menopause-trained physician
A quick, empowering listen for anyone navigating midlife changes and wanting better conversations — and better care.
Connect with Dr. Nadia Sirdar
Insta @drnadiasirdarFb drnadiasirdarNadia@bethesdadoctor.comBethesdadoctor.com
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode. 
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!

Understanding Fertility and Hormonal Health

In this episode of Headed to Healthier, I talk with Dr. Erica Bove, a board-certified OB-GYN and reproductive endocrinology and infertility (REI) specialist, about how fertility and hormones change as women move through their 30s, 40s, and beyond.
Dr. Bove explains what actually happens to fertility over time, how to recognize early changes, and when to consider testing or treatment. She also sheds light on peri-menopause and menopause — two stages that can feel confusing or even discouraging — and shares practical, hopeful ways to support reproductive and hormonal health at every stage.
Whether you’re actively trying to conceive, thinking about your future fertility, or just want to understand your body better, this conversation is full of clarity, encouragement, and evidence-based insight.
----- Follow and learn more from Dr. Bove!
Website: loveandsciencefertility.com
Social:Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183
Podcast: loveandsciencefertility.com/podcast

6 Ways to Make 2026 Your Healthiest Year Ever

It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you.
I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts.
In this episode, we’ll talk about:
Why preventive care and screenings should be the first thing you schedule this year
How to stay on top of your medications and health history
What to do before your doctor’s appointments so you get the most out of your visit
How daily habit tracking can lead to long-term results
Why meal planning doesn’t have to be complicated to be powerful
The one thing that keeps you consistent all year long (and it’s #6 for a reason!)
If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.
Order your planner now and start your healthiest year ever!
🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.
 

How Small Nutrition Changes Can Prevent Big Health Problems

In this episode of Headed to Healthier, I sit down with Dr. Amanda Adkins, a board-certified physician in lifestyle medicine, to talk about how the foods we eat impact our risk for chronic diseases like diabetes, heart disease, and hypertension.
Dr. Adkins shares how nutrition can help prevent and even reverse many chronic conditions, and reminds us that while genetics may load the gun, our lifestyle pulls the trigger. We talk about simple, practical ways to add more green leafy vegetables and fiber to your diet, improve gut health, and make small changes that add up over time.
If you’ve ever wondered how much control you really have over your health or felt overwhelmed by all the nutrition advice out there, this conversation will leave you encouraged and empowered.
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Connect with Dr. Amanda Adkins
YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel
Facebook  www.facebook.com/DrAmandaAdkins
Instagram www.instagram.com/DrAmandaAdkins
Website www.dramandamd.com
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode. 
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!