Food Freedom: Ditch the Diet, Embrace Real Nutrition

Are you tired of jumping on the bandwagon of fad diets and trends and want a plan that you can maintain long term?

Do you have a feeling of guilt related to food?

Do you need some guidance on how a healthy plate should actually look? 

I am honored to share today's episode with a great friend and teacher, Suzanne Henson. She is a registered dietitian/nutrition and I learned so much from her in my medical training. She is dropping some real gems in this episode and, at the end, shares with us the top 3 things she wishes her clients/patients know.

I know you will gain so much from this episode, I surely did!

 

Please join the facebook community and share with us some of your biggest takeaways from this great episode. 

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

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Thanks for tuning in! I'll be right here next week!