What’s Stealing Your Time? Time Management for Better Health

In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health.

If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you.

Melissa walks us through a simple but powerful tool: the time audit.

We talk about:

• Why most of us are underestimating how much time we spend on low-value tasks

• How a time audit works and what it can reveal

• The power of eliminating, delegating, and automating

• How freeing up time can open space for healthier choices—from movement to meal prep to rest

This is your invitation to take back your time and make room for you.

 

Website: https://melissabatt.com

Instagram: @melissabattofficial

Free Resource: https://melissabatt.com/operation-reset

 

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Thanks for tuning in! I'll be right here next week!