Headed to Healthier | Expert Health Advice, Managing Your Health
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.
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Episodes
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode of Headed to Healthier, I talk with Dr. Erica Bove, a board-certified OB-GYN and reproductive endocrinology and infertility (REI) specialist, about how fertility and hormones change as women move through their 30s, 40s, and beyond.
Dr. Bove explains what actually happens to fertility over time, how to recognize early changes, and when to consider testing or treatment. She also sheds light on peri-menopause and menopause — two stages that can feel confusing or even discouraging — and shares practical, hopeful ways to support reproductive and hormonal health at every stage.
Whether you’re actively trying to conceive, thinking about your future fertility, or just want to understand your body better, this conversation is full of clarity, encouragement, and evidence-based insight.
----- Follow and learn more from Dr. Bove!
Website: loveandsciencefertility.com
Social:Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183
Podcast: loveandsciencefertility.com/podcast
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you.
I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts.
In this episode, we’ll talk about:
Why preventive care and screenings should be the first thing you schedule this year
How to stay on top of your medications and health history
What to do before your doctor’s appointments so you get the most out of your visit
How daily habit tracking can lead to long-term results
Why meal planning doesn’t have to be complicated to be powerful
The one thing that keeps you consistent all year long (and it’s #6 for a reason!)
If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.
Order your planner now and start your healthiest year ever!
🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
In this episode of Headed to Healthier, I sit down with Dr. Amanda Adkins, a board-certified physician in lifestyle medicine, to talk about how the foods we eat impact our risk for chronic diseases like diabetes, heart disease, and hypertension.
Dr. Adkins shares how nutrition can help prevent and even reverse many chronic conditions, and reminds us that while genetics may load the gun, our lifestyle pulls the trigger. We talk about simple, practical ways to add more green leafy vegetables and fiber to your diet, improve gut health, and make small changes that add up over time.
If you’ve ever wondered how much control you really have over your health or felt overwhelmed by all the nutrition advice out there, this conversation will leave you encouraged and empowered.
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Connect with Dr. Amanda Adkins
YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel
Facebook www.facebook.com/DrAmandaAdkins
Instagram www.instagram.com/DrAmandaAdkins
Website www.dramandamd.com
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
If you’ve ever laughed, sneezed, or jumped — and leaked a little — you’re not alone. In this episode, I’m joined by Dr. Nabila Noor, a board-certified urogynecologist, to talk about pelvic health, bladder control, and what you don’t have to live with as you get older.
We dive into what’s actually happening when leakage occurs, why it’s so common after childbirth and menopause, and what you can do to strengthen your pelvic floor. Dr. Noor shares practical tips, explains when to seek specialist care, and breaks down the latest treatments that can make a big difference.
This is a conversation every woman should hear — because talking about pelvic health shouldn’t be embarrassing. It’s empowering.
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Here are the links to find Dr. Noor! You want to follow her!
Website: https://www.drnabilanoor.com/
YouTube: http://www.youtube.com/@drnabilanoor
Instagram: https://www.instagram.com/drnabilanoor/
TikTok: https://www.tiktok.com/@drnabilanoormd
LinkedIn: https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
In this episode, I’m joined by Dr. Sehreen Mumtaz, a rheumatologist who helps patients living with autoimmune disease.
We’re breaking down what it really means when your immune system starts attacking your own body—and why this happens more often in women. We also talk about early warning signs, how these conditions are diagnosed, and what lifestyle factors can make a difference in how you feel day to day.
If you’ve been struggling with fatigue, joint pain, or symptoms that don’t quite add up, this episode will help you better understand what might be going on—and how to start getting answers.
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Connect with Dr. Mumtaz
Website - www.remissionrheum.com
Instagram @remissionrheumatology
Email: info@remissionrheum.com
Booking page: https://remissionrheum.sigmamd.com/signup/elite-membership-plan
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health.
In this episode, you’ll learn:
Why awareness is the first step to lasting change
How planning can reduce overwhelm and decision fatigue
Simple ways to build healthy consistency
How to reconnect with your deeper “why” for getting healthier
Listen in to discover how a few minutes of planning can completely change how you feel — physically, mentally, and emotionally.
✨ Want to be the first to know what’s coming next?Something new is on the way — I've personally created an incredible planner designed to help you plan your days as well as track and reflect on your health in a whole new way. Join the VIP email list for early access and exclusive details!
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
If you’ve found yourself lying awake at night or noticing unexpected shifts in your mood as you move through peri/menopause, you’re not alone. Sleep struggles and emotional changes are some of the most common — and most frustrating — symptoms women face in midlife.
In this episode, I’m joined by Dr. Susan Zink, a board-certified psychiatrist, to unpack what’s really going on during this season of change. Together, we explore:
Why sleep often gets disrupted during menopause
How hormonal shifts affect mood, anxiety, and even depression
The two-way street between poor sleep and emotional health
Practical lifestyle strategies (beyond medication) to improve sleep and stabilize mood
When it’s time to seek professional help — and what options are available
Simple first steps you can take today to feel more rested and emotionally balanced
Whether you’re in the thick of night sweats and restless nights or just beginning to notice changes, this conversation is full of clarity, compassion, and actionable advice.
✨ Tune in and take the first step toward better sleep and steadier moods.
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Connect with Dr. Zink!
Email: drzink@elementalintegrativepsych.com
Website: elementalintegrativepsych.com
Instagram: @elemental_integrative_psych
Facebook: Elemental Integrative Psychiatry
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Noticing more hair in your brush, on your pillow, or in the shower drain? You’re not alone—and you’re not imagining it. Hair loss is one of the most common concerns women (and men) bring up with their doctors, especially in their 40s and beyond.
In this episode of Headed to Healthier, I sit down with a dermatologist, Dr. Dina Strachan, to answer the question so many of us ask: “Why am I losing my hair?” Together, we dig into the causes, the myths, and what you can actually do about it.
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Connect with Dr. Strachan!
Website - www.dinastrachanmd.com
Youtube - https://www.youtube.com/@AglowDermatology
Instagram - www.instagram.com/drdinamd and www.instagram.com/aglowdermnyc
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient.
In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down:
Why protein is so essential for women over 40
How much protein you really need each day (and why the RDA may not be enough)
Simple, practical ways to hit your daily protein goals without overcomplicating your meals
You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives.
If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you.
👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration!
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Ever set a health goal like “I want to get healthier”—only to lose steam a week later? You’re not alone. The problem isn’t your motivation, it’s how the goal is framed. In this short and practical episode, I’ll walk you through the SMART method for goal setting—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can finally set goals that stick.
What You’ll Learn in This Episode:
Why vague health goals don’t work (and what to do instead)
The 5 parts of the SMART acronym and how to apply each one
A real-life example of turning “I want to exercise more” into a SMART health goal
How to rewrite your own goals so they’re clear, doable, and motivating
Why This Matters:SMART goals give you structure, accountability, and motivation—so you can actually follow through and see results in your health.
Next Step for You:Pick one area of your health you’d like to improve—whether it’s sleep, movement, nutrition, hydration, or stress—and rewrite your goal using the SMART framework. Small, SMART steps can lead to big, lasting change.
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!