Headed to Healthier | Expert Health Advice, Managing Your Health

Why Weight Loss Feels Harder After 40 — And What to Do About It

If you’ve ever wondered why the scale seems harder to budge in your 40s and 50s, you’re not alone. Hormonal changes, shifts in metabolism, and lifestyle factors all play a role — but the good news is, there are solutions.
In this episode of Headed to Healthier, I’m joined by Dr. Babalola, a physician trained in lifestyle medicine who specializes in obesity and women’s health during menopause. Together, we unpack why weight loss often feels more difficult in midlife and what you can actually do about it.
We cover:
How menopause hormones affect weight, metabolism, and fat distribution
The role of muscle loss and why strength training becomes so important
Lifestyle habits that can either support or sabotage midlife health
Practical strategies for women to feel strong, balanced, and in control of their health again
Whether you’re navigating peri-menopause, already in menopause, or just curious about how to set yourself up for success in your 40s and beyond, this episode will leave you with both clarity and encouragement.
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Connect with Dr. Babalola!
WEBSITE: https://layfwellness.com/
*YouTube: https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA*Podcast: https://www.buzzsprout.com/1202669*Facebook: https://www.facebook.com/LivingAtYourFinest
*Instagram: https://www.instagram.com/livingatyourfinestwellness/
 
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Busting 5 Common Myths about Your Health

We’ve all heard them — little “rules” about health that get repeated so often that they start to sound like facts. But some of the most common health myths can actually hold you back from taking care of yourself in the ways that matter most.
In this episode of Headed to Healthier, I’m busting 5 myths I hear all the time in clinic. We’ll talk about why these beliefs aren’t true and how you can make better choices for your health moving forward.
You’ll learn why:
Feeling fine doesn’t mean you can skip your annual checkup
“Normal” cholesterol isn’t the whole story for heart health
Peri-menopause is more than just hot flashes
Persistent fatigue isn’t always “just stress”
Exercise doesn’t give you a free pass on nutrition
Knowledge is power — and by breaking free from these myths, you’ll be better equipped to make decisions that truly support your health.
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Your Annual Lab Work: Making Sense of Your Numbers

Lab results can feel like a jumble of numbers — but those numbers tell a story about your health. In this solo episode, I’m walking you through the most common tests included in annual lab work, what each one measures, and why they matter for prevention and early detection.
We’ll talk about:
The difference between “normal” and “optimal” results
Which labs give the biggest clues about heart, kidney, liver, and thyroid health
How to track your results over time for a clearer picture of your health trends
Smart questions to ask your provider so you get more than “everything looks fine”
By the end, you’ll feel more confident in understanding your labs — and more empowered to use them as a tool for better health.
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Is It Your Thyroid? How to Spot the Signs and Take Action

In this episode, I’m joined by Dr. Dana Gibbs, a Texas-based ENT who specializes in thyroid disease.
Together, we break down what every woman should know about her thyroid—whether you’ve been diagnosed with a thyroid condition, suspect something is “off,” or just want to stay proactive about your health.
Whether you’re seeking answers or just want to feel your best, this conversation will help you better understand your body and take the next step toward vibrant health.
Listen now and walk away empowered with knowledge you can put into action.
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Connect with Dr. Gibbs
Podcast: Beyond the Thyroid
Here is a link to the Understanding Your Thyroid Labs course she discusses in the episode.
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Cholesterol & Lifestyle Medicine: What You Can Do to Improve Your Numbers Naturally

In this episode, I’m joined by Dr. Tolu Olabintan, a physician who practices lifestyle medicine, to talk all things cholesterol. We cover what those numbers really mean, how lifestyle medicine works, and what you can start doing today to improve your cholesterol through diet, movement, and other daily habits.
Whether you’re looking to avoid medication or already on one, this conversation is full of practical, science-backed strategies to help you take charge of your heart health.
 
What You’ll Learn:
What lifestyle medicine is — and how it can help
What your cholesterol numbers really mean
How food, movement, and daily habits affect your numbers
Why lifestyle changes still matter, even if you're on medication
Connect with Dr. Olabintan on social media
www.livingspringmedicals.comhttps://mailchi.mp/livingspringmedicals/livingspring-echoeshttps://www.youtube.com/@dr_olabintanmd
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Releasing Limiting Beliefs and Becoming Transcendent

What does it mean to become transcendent?
In this inspiring episode, I’m joined by Dr. Sarah Nasir, a physician and spiritual teacher who guides others on the journey of becoming their highest self. We explore what it means to live beyond the limits we place on ourselves—and how to reconnect with the soul's deeper wisdom.
Dr. Nasir shares her insights on:
What it truly means to be a “transcendent being”
How limiting beliefs form—and how to begin releasing them
The difference between your conditioned mind and your limitless soul
Practical ways to start living more soul-aligned
Why your purpose isn’t something you find—it’s something you remember
Whether you’re feeling stuck in self-doubt, burned out by the grind, or simply ready for something more, this conversation is your invitation to expand.
Dr. Nasir’s words are both grounding and uplifting—and a reminder that the path to healing often starts with remembering who you really are.
Want to link up with Dr. Nasir?
Website: https://transcendantyou.com/
LinkedIn: https://www.linkedin.com/in/sarah-nasir-do/
Professional Facebook: https://www.facebook.com/drsarahnasir
Facebook: https://www.facebook.com/transcendantyou/
Instagram: https://www.instagram.com/transcendantyou/
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The Appointment That Could Add Years to Your Life

When was your last annual checkup?
If your answer is: “I can’t remember,” this episode is for you. I break down why preventive visits are one of the most powerful—and often overlooked—tools for staying healthy.
 
From silent health changes to screening schedules and how to actually book the appointment, we’re covering it all with compassion and real-life insight. You’ll walk away from this episode with the information—and motivation—you need to prioritize your next checkup.
 
In this episode, you’ll learn:
What actually happens at an annual checkup (and what to expect)
Why your 40s and 50s are a crucial time for preventive care
The silent changes that might be happening in your body right now
The 3 most common reasons women avoid the doctor—and how to shift your mindset
A simple action step to protect your long-term health
"You make time for everyone else. Your checkup is your moment to make time for YOU."
 
Your Next Step:Book your annual checkup this week. Put it on your calendar, set a reminder, and treat it like the essential act of self-care it is.
 
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What’s Stealing Your Time? Time Management for Better Health

In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health.
If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you.
Melissa walks us through a simple but powerful tool: the time audit.
We talk about:
Why most of us are underestimating how much time we spend on low-value tasks
How a time audit works and what it can reveal
The power of eliminating, delegating, and automating
How freeing up time can open space for healthier choices—from movement to meal prep to rest
This is your invitation to take back your time and make room for you.
 
Website: https://melissabatt.com
Instagram: @melissabattofficial
Free Resource: https://melissabatt.com/operation-reset
 
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What No One Tells You About Perimenopause, Menopause & Libido

If you’ve been feeling “off” lately — low energy, disrupted sleep, mood changes, or a dip in libido — you’re probably not imagining it. And you’re definitely not alone.
 
In this episode of Headed to Healthier, I’m joined by Dr. Sadaf Lodhi, a board-certified gynecologist with a focus on sexual health, for a candid conversation about what really happens in the body during perimenopause and menopause, how it impacts sexual desire, and why so many women don’t get the answers they need from their doctors.
This is the conversation we wish more providers were having with patients — honest, compassionate, and empowering.
 
Tune in if you’ve ever thought:
“I don’t feel like myself anymore.”
“My doctor told me everything is ‘normal,’ but I still feel off.”
“Why has my desire changed — and is it fixable?”
“I wish someone would just explain what’s happening to me.”
 
For more information about her practice and for more women's sexual health education, please connect with Dr. Lodhi!
Tiktok and IG: @drsadafobgyn
YouTube: @femmeviehealth and @themuslimsexpodcast
Website: www.femmeviehealth.com
Facebook: DrSadaf, OBGYN
Podcast: The Muslim Sex Podcast
Email: hello@femmeviehealth.com
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Feeling Drained? Let’s Talk About Iron Deficiency

If you’ve been feeling constantly tired, foggy, or just not quite like yourself — it might not just be “getting older.” In today’s episode, we’re diving into one of the more common and overlooked causes of fatigue in women: iron deficiency.
We’ll cover:
What iron does in your body (and why it’s so critical)
Symptoms of low iron (it’s more than just tiredness!)
Treatment options that range from food to supplements to IV iron
This isn’t medical advice — just a conversation to help you understand your body better. If you’ve been dragging through your day and wondering why, this episode might give you a helpful nudge in the right direction.
Takeaway:You don’t have to accept exhaustion as your new normal. Fatigue has a cause — and it might be something fixable.
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